How to Use Willpower to Dig Yourself Out of Problems
It’s an inevitable part of the human experience to encounter challenges and difficulties throughout your lifetime. In fact, the absence of problems would suggest a lack of engagement with life, so it’s a blessing to experience frustration, as it indicates that you’re actively participating in the journey of living.
Nevertheless, it is important to note that you do not have to continue facing challenges without finding solutions. It is crucial to enhance your abilities and acquire the necessary skills to overcome obstacles and improve your quality of life.
Strong willpower is a crucial ability for effectively addressing challenges and finding solutions.
Willpower and determination are the hallmarks of humanity, setting us apart from other living beings. The ability to make conscious choices about our thoughts, words, and actions is a uniquely human trait, allowing us to shape our lives and create possibilities that are exclusive to our species.
According to Google, the definition of freedom is :
As a human being, you have the ability to shape your external circumstances or fate. You possess the power to overcome challenges, find solutions, and improve your circumstances.
Thus, by utilizing your ability to make choices you have the ability to shape the results of your desire. If you neglect this power and resign yourself to the idea of predetermined outcomes, you will likely lead a mundane existence, hoping for a stroke of luck to bring you success like winning the lottery.
How to exercise your willpower
The American Psychological Association define willpower as:
So, when resisting short-term temptations, you can effectively exercise your willpower and stay on track towards achieving your goals. When you give in to these temptations, you may feel guilty and have to start over from scratch.
Resisting temptations may be challenging, but it is achievable. Just like you can begin by making a small commitment before tackling larger challenges.
I have a personal experience that showcases the importance of willpower. As someone who isn’t naturally inclined towards physical activity, I tend to avoid it whenever possible. However, I’ve learned that neglecting exercise altogether can have negative consequences on my health, which in turn affect my daily routine.
Hence, engaging in physical activity is important, but how to get the willpower to do it?
The solution lies in taking it one step at a time. I discovered a compact exercise routine online that can be completed in just seven minutes. Despite its brevity, this high-intensity workout targets a wide range of muscle groups, making it a potent and efficient way to stay active without dedicating an excessive amount of time to it.
Having a specific time frame in mind gives me the motivation I need to take action. This strategy can be applied to other areas where willpower is lacking: so I set a clear and defined goal. In my case, it’s a daily routine that can be completed in a short 7-minute window, but for others, it might be committing to save a fixed amount, such as $50 weekly, to tackle outstanding credit card balances.
Those are the two tips that I can share with you today.
When faced with life’s challenges, use them when you are trying to dig yourself out of a problem, take control and overcome obstacles in your life. Don’t resign yourself to circumstance, like an animal driven solely by instinct, without the capacity to shape your own destiny. Instead, harness the strength of your will to make deliberate choices that align with your long-term goals, rather than succumbing to fleeting temptations.